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The Out to Be Podcast: Wellness, Mindset, & Mental Health in the Music Industry


Mar 27, 2019

Today's interview is with Jennifer Keller, also known as emerging artist and producer Astræa. Astræa’s lyrical work is often inspired by psychology and the human condition. Her latest self-produced single,
"Don’t Let Go," which you'll hear at the end of the episode, is an emotional piano ballad which examines the struggles of mental health difficulties.

On this episode we chat all about performance anxiety, why there is a stigma around it, and why we have to talk about it more. Jennifer gives us some great tips on how to deal with it, as well as sharing her own experience with anxiety & mental health issues. 

Learn more about Katie, the Out to Be Podcast, and 1:1 coaching at www.katiezaccardi.com and follow Katie @katiezaccardi.